Shaolin Wahnam Canada

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Curriculum

Shaolin Kung Fu (Gongfu)

Northern Shaolin Tantui Syllabus

  • Overview
  • 18 Lohan Hands
  • 18 Lohan Art
  • 12 Tantui Solo Sequences
  • 12 Tantui Basic Combat Sequences
  • 12 Tantui Advanced Combat Sequences

Shaolin Kungfu

  • General
  • Shaolin Kungfu Syllabus (Levels 1 to 12)
  • Shaolin Kungfu Course Material
  • Stance Training (Zhan Zhuang)
  • Combat Sequences: 16 Basic, 8 Distilled, 4 Abridged
  • Shaolin Kungfu Sets (A to Z)
  • Form-Flow-Force
  • Form-Force-Flow
  • Weapons

Tai Chi Chuan (Taijiquan)

Wahnam Taijiquan

  • General
  • Wahnam Taijiquan Syllabus (Levels 1 to 12)
  • Stance Training (Zhan Zhuang)
  • Combat Sequences: 12 Basic, 8 Distilled, 4 Abridged
  • Taijiquan Sets (A to Z)
  • Pushing Hands
  • Striking Hands
  • Weapons

Shaolin Cosmos Chi Kung (Qigong)

(in alphabetical order)

  • Bone Marrow Cleansing
  • Cosmic Shower
  • Dantian Breathing
  • Eighteen Jewels
  • Eighteen Lohan Hands
  • Eighteen Lohan Art
  • Generating Energy Flow
  • Merging with Cosmos
  • Sinew Metamorphosis
  • Small & Big Universe

Zen (Ch'an)

  • What is Zen?